Play Responsibly
Your wellbeing matters more than any game. If gambling stops being entertainment, support is available around the clock.
Help is Always Available
BeGambleAware
Free, confidential help and support for anyone worried about their gambling.
GamCare
Provides support, information and advice to anyone suffering from a gambling problem.
Gamblers Anonymous
A fellowship of men and women who share their experience, strength and hope.
GamStop
Free self-exclusion scheme to restrict online gambling across all UK licensed operators.
NCPG (US)
National Council on Problem Gambling - confidential help 24/7.
Warning Signs
Recognizing problematic gambling behavior is the first step toward getting help
Spending more money than you can afford to lose
Gambling for longer periods than intended
Feeling restless or irritable when trying to stop
Chasing losses by gambling more
Lying to family members about gambling habits
Borrowing money or selling possessions to gamble
Neglecting work, family, or personal responsibilities
Failed attempts to control or stop gambling
Gambling to escape problems or relieve negative feelings
Risking significant relationships due to gambling
Self-Assessment
This confidential quiz can help you understand your relationship with gambling
Answer 10 questions honestly. Your responses are not stored or shared.
This assessment is for informational purposes only and is not a clinical diagnosis.
Responsible Gambling Tips
Set a Budget
Only gamble with money you can afford to lose completely
Understand the Odds
Know that the house always has a mathematical edge
Set Time Limits
Decide how long you'll play before you start
Never Chase Losses
Accept losses as the cost of entertainment
Keep It Fun
Stop when it's no longer enjoyable
Don't Gamble When Upset
Avoid emotional decision-making
Not a Money Solution
Gambling is not a way to make money
Tell Someone
Share your limits with a trusted person
Self-Exclusion Options
Individual Casino Exclusion
Most casinos offer self-exclusion directly. Contact customer support to request exclusion for periods ranging from 6 months to permanent.
Check each casino's responsible gaming section for options.
Multi-Operator Exclusion
GamStop (UK) allows you to self-exclude from all UK-licensed gambling sites with a single registration.
Register with GamStopNeed to talk now?
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